Weigh In record (no journal entry) for 14 April 2021
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 73.10g | Prot: 58.09g | Carbs: 91.50g.
Breakfast: Nespresso Café Expresso, Limiano Queijo 50%, Lidl Pão de Mistura de Trigo e Centeio . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiche de Carne ou Peixe. Dinner: Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lidl Chocolate 74% Cacau, Tostas de Centeio, Continente Manteiga de Amendoim, Banana. more...
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Losing 1.4 kg a Week
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marisa_patriarca's Weight History
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