|
Gittikçe böyle azalsa:)
|
69.2 kg
Lost so far: 14.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 15.00g | Prot: 15.93g | Carbs: 53.98g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytin, Yumurta, Pınar Pınar Tam Yağlı Süzme Peynir, Bitkisel Çay. Snacks/Other: Dimes Dimes Smoothie Çilek Muz Elma, Mixmey Erik , Mixmey Hurma, Şekersiz Türk Kahvesi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuggetnur's Weight History
|