Weigh In record (no journal entry) for 14 April 2021
|
127.2 kg
Lost so far: 18.2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 44.11g | Prot: 174.03g | Carbs: 130.60g.
Breakfast: Myprotein Flavdrops, Gut & Günstig Nusskern Mischung, Wassermelone, Edeka Himbeeren, Milbona Quark Magerstufe. Lunch: Philadelphia Kräuter Balance, Gut & Günstig Delikatess Putenbrust, Gurke (mit Schale), Gut & Günstig Mehrkornbrot. Dinner: Iglo Feldfrisch Königs-Gemüse, Edeka Bio Vollkorn Penne, Edeka Natives Kokosöl Kaltgepresst, Hähnchenbrustfilet. Snacks/Other: Myprotein Biltong. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Patrick_97's Weight History
|