Danny_mt's Journal, 14 Apr 21

Danny_mt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2021

97 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

2158 kcal

Fat: 104.92g | Prot: 119.96g | Carbs: 184.05g. Breakfast: Fetaost, Stekt Ägg, Äggvita. Lunch: IKEA Caesarsallad med Kyckling. Dinner: Aioli, Vitt Ris (Medium-Korn, Kokt), Kycklingfilé, Svarta Bönor. Snacks/Other: Grönt Äpple, Marabou Premium 70% Cocoa. more...

2971 kcal

Exercise: Resting - 12 hours and 46 minutes, Sleeping - 10 hours, Basketball - 1 hour and 14 minutes. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danny_mt's Weight History

View Complete History

Danny_mt's Journal, 14 Apr 21

Submit a Comment

Danny_mt's Weight History