Weigh In record (no journal entry) for 14 April 2021
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60.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 68.07g | Prot: 146.45g | Carbs: 168.03g.
Breakfast: Barebells Protein Bar Cookies & Cream, Milfina Milk 1.5%, Milbona High Protein Yoghurt Cherry Aronia, Red Bull Sugarfree Red Bull. Lunch: Garibaldi Fior Di Cantuccini, Migros Alaska Wildlachs Sockeye, Bell Peppers, Egg, Apple, Cucumber. Dinner: Snickers Snickers, Sapori Tiramisu, Green Peppers , Avocado, Tomatoes, Broccoli, Coop Qualité & Prix High Protein Mozzarella, Asparagus, Carnesi Truten Mini-Steaks. more...
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Gaining 1.4 kg a Week
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Dimitri.litvin's Weight History
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