|
+100
|
55.1 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 35.36g | Prot: 125.99g | Carbs: 124.76g.
Breakfast: Pane Carasau, Sibamba Nocciole Sgusciate, ICI Protein Hydrofast, Carrefour Misto di Frutti di Bosco, Penny Market Rye Crispbread, Amo Essere Biologico Mix di Semi per Insalate, Milbona Yogurt Greco senza Grassi. Lunch: Eurospin Filetti di Tonno a Pinne Gialle, Vallericca Vellutata di Carciofi e Patate. Dinner: Sibamba Arachidi Tostate, Pistoccu, Consilia Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Pizza Margherita, Melinda Mela Renetta. more...
|
|
1583 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|