Weigh In record (no journal entry) for 14 April 2021
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107.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 59.31g | Prot: 47.19g | Carbs: 95.39g.
Breakfast: Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu. Lunch: Minyak Kelapa, Selada Kol, Sawi Dimasak (dari Segar), Tempe Rebus. Snacks/Other: Blue Band Mentega, Gula Merah, Keju Cheddar, Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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