Weigh In record (no journal entry) for 14 April 2021
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 10.36g | Prot: 34.16g | Carbs: 148.87g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Caffè Zuccherato, Kalos Yogurt Greco Fragola. Lunch: Melone, Pane Comune, Zuppa di Lenticchie. Dinner: Pane Comune, Mele Golden Delicious, Zuppa di Lenticchie. Snacks/Other: Vivo Meglio Pane Bauletto Integrale , Hero Marmellata Light Fragole, Chiquita Banana. more...
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2270 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Fitness Training (Workout) - 30 minutes, Cleaning - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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silva74@'s Weight History
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