Weigh In record (no journal entry) for 14 April 2021
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75.1 kg
Lost so far: 28.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 40.35g | Prot: 26.97g | Carbs: 14.10g.
Breakfast: Instant Coffee (Dry Powder), Keto Granola (5 Nuts), Almond Milk. Lunch: Egg White, Tikveşli Krema, Instant Coffee (Dry Powder), Almond Milk. Dinner: Black Pepper , Butter , President Cheddar Peyniri, Salmon, Knorr Acısso, Thyme (Dried) , Minced Garlic, Butter , Zucchini . more...
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Losing 2.8 kg a Week
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Alice.S.Fri's Weight History
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