Weigh In record (no journal entry) for 14 April 2021
|
82.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 55.08g | Prot: 115.90g | Carbs: 149.57g.
Breakfast: Tahu Goreng, Kentang Rebus, Healthi Ayam Suwir. Lunch: Nasional Yogurt Stroberi, Kurma, Sayur Pakcoy, SuperIndo Kerupuk Ikan , Puro Isopro Isolate Whey Protein. Dinner: Yakult Yakult, Healthi Ayam Suwir, Telur Dadar atau Telur Orak-Arik , Kentang Rebus. Snacks/Other: SuperIndo Kerupuk Ikan , Pepaya. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.taufik18's Weight History
|