TseringLatvia's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

62.5 kg Lost so far: 13.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1156 kcal

Fat: 40.18g | Prot: 72.27g | Carbs: 129.74g. Breakfast: Egg, Chocolate Milk Shake (with Skim Milk). Lunch: Cooked Vegetables (Fat Not Added in Cooking), Turkey Meat , Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Olive Oil , Soy and Milk Meal Replacement or Supplement (Reconstituted), Cooked Vegetables (Fat Not Added in Cooking). more...

1965 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TseringLatvia's Journal, 14 Apr 21

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TseringLatvia's Weight History