casper_death's Journal, 13 Apr 21

@flashfortattoos
84.5 kg Lost so far: 2.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:
2056 kcal Fat: 92.72g | Prot: 96.63g | Carbs: 218.83g.   Breakfast: Peras, Colun Yogurt Natural, Sabu Semilla de Chia, Nutrisa Linaza Molida, Quaker Avena Instantánea. Lunch: Unimarc Aceite Vegetal , Unimarc Hallulla Precocida , Seitan, Huevo Revuelto. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hallulla, Peras, Carbonada, Fruna Nonitas, Unimarc Palmitos en Rodajas, Mister Veggie Hamburguesa de Soya, Hellmann's Mayonesa Supreme, Porotos Negros, Lechuga. Snacks/Other: Wasil Porotos Negros, Vivo Galletas de Salvado. more...
1786 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week



     
 

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casper_death's Weight History


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