Weigh In record (no journal entry) for 14 April 2021
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 65.78g | Prot: 50.98g | Carbs: 203.24g.
Breakfast: Rempeyek, Rendang, Nasi Putih, Chia Seed, Cimory Fresh Milk Blueberry, Quaker Instant Oatmeal. Dinner: Bakwan, Cimory Fresh Milk Cashew, Quaker Instant Oatmeal. more...
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Gaining 0.8 kg a Week
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ekanovitajuli22's Weight History
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