Weigh In record (no journal entry) for 13 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.51g | Prot: 37.63g | Carbs: 162.48g.
Breakfast: Dempster's English Muffin, Margarine, Sugar, Cinnamon, Tea with Milk. Lunch: Western Family Popcorn with Sea Salt Grab 'N' Go. Dinner: No Name Pickled Sliced Beets, Amy's Asian Dumplings in Hoisin Sauce. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Triscuit Original, Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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