Weigh In record (no journal entry) for 13 April 2021
|
74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 37.77g | Prot: 66.05g | Carbs: 58.92g.
Breakfast: Grapefruit (Pink and Red). Lunch: Princes Mackerel Fillets in a Rich Tomato Sauce, Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread. Dinner: Cherry Tomatoes, Tesco Medium Eggs, Colman's Seafood Sauce, Spinach, Tesco Cooked & Peeled King Prawns. Snacks/Other: Tesco Skimmed Milk, Tesco Strawberry Jam, Butter (Salted) , Rye Bread , Green Tea. more...
|
|
2231 kcal
|
Exercise:
morrisins walk - 2 hours, Housework - 2 hours and 33 minutes, Fitbit - 19 hours and 27 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siberianswirl's Weight History
|