Weigh In record (no journal entry) for 14 April 2021
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 55.08g | Prot: 182.62g | Carbs: 223.50g.
Breakfast: Molino Rossetto Farina d'avena, Albume d'uovo. Lunch: Chef Panna da Cucina, Barilla Pasta Integrale Pennette Rigate . Dinner: Pane Integrale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Parmigiano (in Pezzi), Prosciutto Crudo, Esselunga Equilibrio Gallette di Mais, Conad Yogurt Greco 0% Mirtillo, Novi Nero Nero 88%. more...
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Gaining 0.1 kg a Week
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BlackMamba1987's Weight History
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