Weigh In record (no journal entry) for 14 April 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 42.43g | Prot: 34.53g | Carbs: 155.17g.
Breakfast: Beyaz Ekmek, Koska Tahin, Toz Şeker, Tavuk Çorbası, Peynirli Börek. Dinner: Hurma, Tavuk Çorbası, Izgara Köfte, Patates (İçi, Tuzlu, Haşlanmış), Peynirli Börek. Snacks/Other: Dr. Oetker Kakaolu Puding, Profiterol. more...
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Losing 1.1 kg a Week
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