Weigh In record (no journal entry) for 13 April 2021
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62.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 63.99g | Prot: 67.58g | Carbs: 192.94g.
Breakfast: Peras, Sal, Orégano, Tomates, Yema de Huevo, Clara de Huevo, Hallulla. Lunch: Pollo, Arroz. Dinner: Manzana, Quaker Avena Instantánea. Snacks/Other: Sal, Don Juan Ají Merkén, Merkat Atún Desmenuzado en Aceite, Lechuga. more...
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steady weight
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