licet1990's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

50.2 kg Lost so far: 7.8 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1305 kcal

Fat: 46.55g | Prot: 57.26g | Carbs: 163.89g. Breakfast: San Fernando Hot Dog Ahumado de Pollo, Papa Cocida, Huevo. Lunch: Carne de Res, Papa Cocida, Arroz Blanco. Dinner: Cheesecake. more...

1381 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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licet1990's Journal, 13 Apr 21

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licet1990's Weight History