study0323's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

58.6 kg Lost so far: 9.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1649 kcal

Fat: 75.21g | Prot: 75.77g | Carbs: 97.80g. Breakfast: 咖啡. Lunch: 牛肉碎（85％瘦肉/15％脂肪）, 酒樓蝦餃, 出前一丁麻油麵, 熱奶咖啡, 炸豬排（麵包糠或麵粉）, 油炸雞翼（無粉漿，吃皮）. Dinner: 紫菜, 紅餐酒. more...

1772 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 21 minutes, Sleeping - 6 hours, Resting - 15 hours and 39 minutes. more...

Losing 5.6 kg a Week

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study0323's Journal, 09 Apr 21

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