Weigh In record (no journal entry) for 13 April 2021
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 42.23g | Prot: 90.28g | Carbs: 177.57g.
Breakfast: Leche Entera, Kellogg's Special K. Lunch: Queso Provolone, Plátano Maduro, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Queso Provolone, Atún en Agua (Enlatado), Pan Arabe. Snacks/Other: Helado de Chocolate. more...
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Losing 1.6 kg a Week
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william.viking's Weight History
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