Weigh In record (no journal entry) for 13 April 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 187.50g | Prot: 133.11g | Carbs: 46.52g.
Breakfast: PC Creamy Blue Cheese Dressing, Cherry Tomatoes, President's Choice Raw Wild Argentinian Shrimp, Avocados, Sweet Red Peppers, President's Choice Broccoli Slaw. Lunch: Cheddar Cheese , Cherry Tomatoes, President's Choice Dry Cured Sausage with Walnuts. Dinner: Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade) . more...
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135 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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jesuiskiki's Weight History
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