Weigh In record (no journal entry) for 13 April 2021
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 43.85g | Prot: 98.54g | Carbs: 126.90g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread, Apples , Guava, Cucumber (Peeled) . Dinner: SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Tilapia. Snacks/Other: Pie Crust (Dry Mix) . more...
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Gaining 1.3 kg a Week
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tdvallada's Weight History
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