Weigh In record (no journal entry) for 13 April 2021
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 36.99g | Prot: 52.92g | Carbs: 60.00g.
Breakfast: Tahu Kukus, Tempe Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Telur Rebus Lunak, Tempe Rebus, Jambu Kristal, Kurma, Cap Cay Kuah. more...
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Losing 0.2 kg a Week
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sifa siput's Weight History
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