Weigh In record (no journal entry) for 13 April 2021
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97.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 32.01g | Prot: 100.49g | Carbs: 191.98g.
Breakfast: Café Cortado, Pan de Salvado, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Carrefour Pure de Papas Instantáneo, Bife de Chorizo, Banana, Café Cortado. Dinner: Naranjas. Snacks/Other: Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan de Salvado. more...
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steady weight
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Alberto L's Weight History
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