Weigh In record (no journal entry) for 13 April 2021
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137.3 kg
Lost so far: 7.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 65.96g | Prot: 90.75g | Carbs: 131.16g.
Breakfast: Pão Branco Torrado, Abacate, Ovo Mexido. Lunch: Kiwi, Ananás, Salada de Macarrão ou Massa com Carne, Sopa de Legumes. Dinner: Bimbo Rabanada Estilo Artesano, Montiqueijo Requeijão Meio Gordo, Royal Gelatina 10Kcal, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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Losing 4.2 kg a Week
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Brocas46's Weight History
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