Weigh In record (no journal entry) for 13 April 2021
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107.1 kg
Lost so far: 15.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 66.84g | Prot: 121.62g | Carbs: 208.07g.
Breakfast: Café, Ovo Mexido, Visconti Pão de Forma Integral, Banana Prata. Lunch: Bife a Rolê, Ráris Arroz 7 Grãos Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate Caseiro, Barilla Spaghetti Integrale. Snacks/Other: Uísque, Verde Campo Iogurte Lacfree, Morangos, Banana Prata, Quaker Farelo de Aveia, Café, Cacau Show Tablete Chocolate 70%. more...
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1043 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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