Weigh In record (no journal entry) for 02 February 2011
|
73.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2011:
|
2742 kcal
|
Fat: 97.63g | Prot: 206.91g | Carbs: 265.47g.
Breakfast: Fruit Juice, Fabulite Fat Free Yogurt, Egg White - Cooked, Egg, Pure Protein Shake, Filter Coffee. Lunch: wiltshire Cured Bacon, Hotdog Roll, Mayonnaise, Chicken Breast, Extra Lean Ground Beef, Mashed Potato, Eggplant, Nature's Garden. Dinner: Vienna, Mozzarella Cheese, Low GI Bread. Snacks/Other: Cup a Soup, Mixed Nuts Raw, Apple, Pure Protein Shake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel Black's Weight History
|