|
WOW?! I didn't realize that I gain so much back.
That's about to change. Back to tracking food and a daily exercise routine.
|
118.2 kg
Lost so far: 0 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
1373 kcal
|
Fat: 47.52g | Prot: 71.33g | Carbs: 177.00g.
Breakfast: Milk (Whole Milk), General Mills Honey Nut Cheerios. Lunch: Skyline Chili Original Chili, Kroger Lite Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks, Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Daisy Light Sour Cream, Cooked Green Cabbage (Fat Added in Cooking), Mrs. T's Potato, Spinach & Feta Pierogies, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Simply Orange 100% Pure Orange Juice. more...
|
|
2745 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, RMR sedintary - 22 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hbrownOH's Weight History
|