Weigh In record (no journal entry) for 13 April 2021
|
82.3 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 44.97g | Prot: 80.72g | Carbs: 139.12g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt. Lunch: Marketside Southwest Chicken Wrap. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Granny Smith Apples. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rig4dive's Weight History
|