Weigh In record (no journal entry) for 13 April 2021
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 26.27g | Prot: 35.97g | Carbs: 127.85g.
Lunch: Keripik Pisang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Rebus, Nasi Putih, Sawi Dimasak (dari Segar), Sambal dari Buah-buahan. Dinner: Sambal dari Buah-buahan, Wortel Dimasak, Nasi Putih, Paru Sapi, Bango Kecap Manis. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ, Semangka, Apel. more...
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1437 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dheayuni's Weight History
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