Weigh In record (no journal entry) for 04 January 2014
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96.3 kg
Lost so far: 69.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1488 kcal
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Fat: 53.30g | Prot: 72.73g | Carbs: 199.33g.
Breakfast: Bananas, Boiled Egg, Cooked Sauerkraut, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Onions, Meijer Hot Dog Chili Sauce, Hebrew National 97% Fat Free Beef Franks, Kroger Lite Hot Dog Buns. Dinner: Clementines, Daisy Light Sour Cream, Eckrich Skinless Turkey Smoked Sausage, Mrs. T's Potato, Spinach & Feta Pierogies, Cooked Green Cabbage (Fat Added in Cooking). more...
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2864 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Running (jogging) - 8/kph - 34 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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Greymist's Weight History
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