Weigh In record (no journal entry) for 13 April 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.48g | Prot: 73.23g | Carbs: 98.31g.
Breakfast: Gouda eller Edamer Ost, Korvbrödsbagarn Korvbröd, Milda Culinesse, AXA Havregryn , Whey-80, Gullök, Nötfärs 12%, Arrabbiata, Fusilli, Rapsolja. more...
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Losing 0.1 kg a Week
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