Weigh In record (no journal entry) for 13 April 2021
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58.3 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 56.11g | Prot: 62.79g | Carbs: 144.27g.
Breakfast: Mie Ayam, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Bawang Merah, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), ABC Terasi. Dinner: Tekwan, Tempe Orek, Terong Balado, Finna Sambal Terasi Uleg, Nasi Putih (Butir-Pendek, Dimasak), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Telur Rebus Lunak, Lemonilo Mie Goreng Pedas Korea, Kecambah, Jawara Saus Sambal, Sawi Dimasak (dari Segar), Dua Kelinci Kacang Garing, Buah Naga. more...
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Gaining 7 kg a Week
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viapradiani's Weight History
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