Weigh In record (no journal entry) for 13 April 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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5393 kcal
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Fat: 210.51g | Prot: 247.97g | Carbs: 604.75g.
Breakfast: Nescafe Caffè Ginseng , Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Coop Yogurt Magro Greco 0%, Myprotein Omega 3, Banana Enrico. Lunch: Weider Protein Cookie Caramel Choco Fudge , Bar Cliff Cliff Bar , McDonald's Chicken Wings, McDonald's Pepite Asiago E Speck, McDonald's Chicken McNuggets (9), McDonald's McFlurry Baci, McDonald's Le Ricche Cheese & Bacon. Snacks/Other: Pizza Margherita, Panzerotto Fritto, Magnum Alle Mandorle, Big Milk Biscotto Enrico. more...
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steady weight
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EnricoRuvo's Weight History
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