Weigh In record (no journal entry) for 13 April 2021
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61 kg
Lost so far: 7.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 25.26g | Prot: 67.58g | Carbs: 68.16g.
Dinner: Telur Rebus, Bango Kecap Manis, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Rendang, Kacang Panjang Hijau, Mentimun (dengan Kulit), Nasi Putih. more...
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Gaining 2.1 kg a Week
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