Weigh In record (no journal entry) for 13 April 2021
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 123.14g | Prot: 117.33g | Carbs: 238.14g.
Breakfast: Kokt Ägg, Äpple, Fiber Havregryn. Lunch: Broccoli, Kycklinggryta. Dinner: Falcon Alkoholfri Öl, Thai-Cube Spicy Sesame Chicken. Snacks/Other: Bregott Bregott Ekologisk, Wasa Husman, Gouda eller Edamer Ost, Kaviar, Rostat Surdegsbrödsbröd, Kokt Ägg, Werthers Werthers Original Sockerfri. more...
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2892 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Spinning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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alexanderkyckling's Weight History
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