Weigh In record (no journal entry) for 13 April 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 52.93g | Prot: 160.47g | Carbs: 217.19g.
Breakfast: Kiwi, Delizie del Sole Albume d'uovo Pastorizzato, Watt Farina D Avena. Lunch: Prosciutto Crudo, Riso Bianco, Coscia di Pollo (Arrosto o Cotta). Dinner: Ardea Merluzzo Decapitato, Vivo Meglio Fusilli Integrali. Snacks/Other: Uovo Strapazzato (Intero, Cotto), Pizzetta Sfoglia. more...
|
|
1720 kcal
|
Exercise:
Resting - 16 hours, Working - 2 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Ca.82's Weight History
|