Weigh In record (no journal entry) for 13 April 2021
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45.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 16.24g | Prot: 56.86g | Carbs: 141.84g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Bio Farro Perlato, Zucca Delica, Esselunga Filetto di Salmone al Naturale, Arance. Dinner: Orogel Buon Minestrone, Esselunga Filetto di Salmone al Naturale, Esselunga Bio Brodo Granulare, Melinda Mela Renetta, Wasa Integrale. more...
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Losing 1.4 kg a Week
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