Weigh In record (no journal entry) for 13 April 2021
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 67.49g | Prot: 115.23g | Carbs: 174.61g.
Breakfast: Caffè Espresso, Myprotein The Whey Chocolate, Bauli Colomba Classica, Premier BCAA High. Lunch: Mandarino, Coscia di Pollo (Arrosto o Cotta), Crespella. Dinner: Banana, Pane Bianco, Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Myprotein The Whey Chocolate, Sciroppo d'acero, Semi Essiccati di Sesamo Intero, Yogurt Greco. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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