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bismillah awal puasa
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 20.12g | Prot: 30.14g | Carbs: 62.43g.
Breakfast: ABC Sambal Terasi, Pepaya, Nasi Putih, Telur Rebus. Dinner: Bawang Merah, Bawang Putih, Daun Bawang, Wortel, Kentang Rebus, Daging Sapi, Kurma. more...
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Losing 0.5 kg a Week
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tiaamelia16's Weight History
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