Weigh In record (no journal entry) for 13 April 2021
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102.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 28.60g | Prot: 19.20g | Carbs: 71.90g.
Breakfast: カゴメ トマトジュース (200ml), 味の素 アミノバイタル ゼリー リフレッシュチャージ. Lunch: キッコーマン 特濃調整豆乳, 大塚製薬 カロリーメイト メープル味. more...
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Losing 3.5 kg a Week
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sasanishiki99's Weight History
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