Angelino1955's Journal, 04 Jan 14

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Weigh In record (no journal entry) for 04 January 2014

89.7 kg Lost so far: 2.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2014:

2655 kcal

Fat: 62.99g | Prot: 129.52g | Carbs: 386.31g. Breakfast: Caffè (Espresso), Conad Latte Parzialmente Scremato. Lunch: Dal Salumiere Prosciutto Crudo, Carote Cotte, Valfrutta Patate Cotte al Vapore, Brodo Vegetale, Barilla Pasta. Dinner: Prosciutto Crudo, Pizza Margherita. Snacks/Other: Mela. more...

2373 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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Angelino1955's Weight History

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Angelino1955's Journal, 04 Jan 14

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Angelino1955's Weight History