Weigh In record (no journal entry) for 13 April 2021
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 102.42g | Prot: 55.20g | Carbs: 35.41g.
Breakfast: 네스프레소 캡슐커피. Lunch: 바스크치즈케이크, 키토제니 방탄커피, 무화당 계란빵. Dinner: 펩시 제로슈거라임향, 목살구이. Snacks/Other: 매일 아몬드브리즈 오리지널, superfat 키토쿠키바이트 초콜릿칩. more...
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Losing 2.8 kg a Week
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