Weigh In record (no journal entry) for 03 January 2014
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2014:
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1418 kcal
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Fat: 50.70g | Prot: 74.41g | Carbs: 163.05g.
Breakfast: 1% Fat Milk. Lunch: Coca-Cola Cherry Coke Zero (Can), Chicken or Turkey and Noodles (Mixture). Dinner: Royal Crown Cola Diet RC Cola, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Ham and Cheese Sandwich. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), V8 V-Fusion Peach Mango. more...
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2197 kcal
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Exercise:
Dance (square dancing) - 5 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 55 minutes, Sleeping - 12 hours. more...
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Gaining 0.1 kg a Week
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