Weigh In record (no journal entry) for 13 April 2021
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51 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 50.75g | Prot: 66.36g | Carbs: 185.97g.
Breakfast: Tumis Kangkung, Telur Balado, Nasi Putih. Dinner: Roma Malkist Rasa Abon, Taro Potato Barbeque, Roti, Yakult Yakult, Nanas Potongan (Manis, Beku), Kurma, Ayam Masak Merah, Nasi Coklat, Sawi Dimasak (dari Segar). more...
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1276 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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