|
Naik BB kyknya efek binge eating setelah mencoba short-time diet deh. Haduhhhh😂😅
|
62.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 31.69g | Prot: 62.26g | Carbs: 129.79g.
Breakfast: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roma Malkist Crackers (3), Anlene Gold Plus Coklat. Dinner: Kolak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Acar Mentimun Manis, Tempe Goreng Tepung, Putih Telur Matang, Telur Rebus, Nasi Merah. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahhasanah24's Weight History
|