Weigh In record (no journal entry) for 12 April 2021
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137.9 kg
Lost so far: 7.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 69.97g | Prot: 88.91g | Carbs: 276.16g.
Breakfast: Arroz de Feijão, Pão Torrado, Abacate, Ovo Mexido. Lunch: Bolinho de Bacalhau, Cocktail ou Mistura de Frutas, Sopa de Legumes, Arroz de Legumes, Atum em Óleo (Enlatado). Dinner: Vinho Rosé, Pingo Doce Pataniscas de Bacalhau, Arroz de Feijão. Snacks/Other: Pingo Doce Chocolate de Leite, Cerveja Adocicada, Banana. more...
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Losing 1.4 kg a Week
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Brocas46's Weight History
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