Weigh In record (no journal entry) for 13 April 2021
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75 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 36.96g | Prot: 40.89g | Carbs: 126.28g.
Breakfast: Nasi Putih, Cap Cay Kuah, Ultra Milk Susu UHT Rasa Coklat, Quaker Oat. Dinner: Oyong, Tempe Goreng, Pecel, Sosis Ayam, Kecambah, Telur Ceplok, Nasi Putih. more...
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Gaining 0.1 kg a Week
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febri mudamayanti's Weight History
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