Weigh In record (no journal entry) for 12 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 55.64g | Prot: 40.21g | Carbs: 143.30g.
Breakfast: President's Choice Croissant , Tea with Milk. Lunch: Our Finest Mini Quiche. Dinner: No Name Pickled Sliced Beets, McCain Smiles Regular, Ketchup , SoL Cuisine Mushroom & Wild Rice, Western Family Crustini Deluxe Hamburger Buns. Snacks/Other: Lindt Lindor Truffle Balls, Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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